Anxiety is a common emotion experienced by many people at different points in their lives. It can manifest in various ways and impact individuals in both physical and mental ways. If you find yourself struggling with anxiety, it can be helpful to seek support from loved ones or professionals. In addition, reading or hearing quotes about anxiety from others who have experienced similar feelings can provide comfort and a sense of connection.
Quotes for anxious people can serve as a reminder that you are not alone in your struggles and that there is hope for a brighter future. They can offer valuable insights and perspectives on anxiety, helping you to better understand and manage your own emotions. These quotes can also serve as a source of inspiration and motivation, reminding you to stay strong and keep pushing forward.
When dealing with anxiety, it’s important to remember that you have the power to overcome it. We have compiled a collection of quotes specifically curated for anxious people, with the hope that they will resonate with you and provide some guidance on your journey towards inner peace and happiness. Remember, you are stronger than your anxiety, and with the right mindset, support, and tools, you can overcome any challenge that comes your way. Take a moment to read through these quotes and let them be a source of comfort, encouragement, and inspiration.
Quotes to Soothe Your Anxiety
2. “Worrying does not empty tomorrow of its troubles, it empties today of its strength.” – Corrie Ten Boom
3. “Anxiety is like a rocking chair. It gives you something to do but never gets you anywhere.” – Erma Bombeck
4. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
5. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
6. “Nothing diminishes anxiety faster than action.” – Walter Anderson
7. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
8. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
9. “I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstances but by our disposition.” – Martha Washington
10. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
Inspiring Quotes for Overcoming Anxiety
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“Don’t believe everything you think.” |
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“You are stronger than you think.” |
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“Worry is like a rocking chair. It gives you something to do but gets you nowhere.” |
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“You don’t have to control your thoughts. You just have to stop letting them control you.” |
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“Anxiety is a temporary state of mind. You have the power to change it.” |
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“Fear is only as deep as the mind allows.” |
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“Every day is a new beginning. Leave your worries behind and focus on the positive.” |
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“You’ve survived 100% of your worst days. Keep going.” |
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“Embrace the uncertainty. Some of the most beautiful chapters in your life won’t have a title until much later.” |
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“The only way to overcome anxiety is to face it. Feel the fear and do it anyway.” |
Motivational Quotes to Help Manage Anxiety
1. “Don’t let your fear of what could happen make nothing happen.”
2. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
3. “The only way to escape the fear is to trample it beneath your feet.” – Nadège Richards
4. “Worrying is like sitting in a rocking chair. It gives you something to do but gets you nowhere.”
5. “You are strong enough to face it all, even if it doesn’t feel like it in the moment.”
6. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
7. “Replace the ‘what if’ with ‘so what’.” – DaShanne Stokes
8. “Remember, most of your fears are only a product of your imagination. Don’t let them control you.”
9. “The only way out is through.”
10. “Don’t let anxiety define you. You define your anxiety.”
11. “Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
12. “When everything feels like an uphill struggle, just think of the view from the top.”
Quotes about Self-Care for Anxious Individuals
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“Taking care of yourself is the first step in taking care of others.” |
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“Caring for yourself is not selfish, it’s essential.” |
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“Self-care is not a luxury, it’s a necessity.” |
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“You can’t pour from an empty cup. Take care of yourself first.” |
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“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed |
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“When you start taking care of yourself, you start feeling better, you start looking better, and you even start attracting better.” |
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“Self-care is how you take your power back.” – Lalah Delia |
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“Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost |
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“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day |
Wise Words to Cope with Anxiety
Dealing with anxiety can be a challenging and overwhelming experience, but it’s important to remember that you are not alone. Here are some wise words to help you cope with anxiety:
- “Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
- “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
- “Worry does not empty tomorrow of its sorrows, it empties today of its strength.” – Corrie ten Boom
- “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
- “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
- “It’s okay to not be okay. It’s okay to ask for help. It’s okay to take time for yourself.”
- “The only way to find peace is to learn to let go of the things you can’t control.”
- “You are enough. You have always been enough. You will always be enough, no matter what.”
- “Anxiety is not your identity. It’s just one part of who you are. You are so much more than your anxiety.”
- “Remember that every storm runs out of rain. This too shall pass.” – Maya Angelou
These wise words serve as a reminder that anxiety is a temporary state and that there are ways to cope with it. It’s important to reach out for support, practice self-care, and remind yourself that you are not defined by your anxiety. So take a deep breath, focus on the present moment, and remember that you are stronger than you think.
Quotes on Finding Inner Peace amid Anxiety
- “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
- “Peace is not the absence of anxiety, but the presence of serenity within it.”
- “Do not let your anxieties define you; instead, let your inner peace guide you.” – Ralph Marston
- “Finding inner peace amid anxiety is like discovering a hidden treasure within yourself.”
- “The more you focus on finding inner peace, the less power anxiety will have over you.”
- “In order to find inner peace, you must first confront and embrace your anxieties.”
- “Inner peace is not a destination, but a journey of self-discovery and acceptance.”
- “Anxiety may knock on your door, but inner peace will always be the one to answer.”
- “Cultivating inner peace is the antidote to anxiety’s poison.”
- “Let go of anxieties and allow inner peace to flow into your life like a calm river.”
Encouraging Quotes to Boost Confidence during Anxious Moments
1. “You are capable of handling anything that comes your way.”
2. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
3. “You have survived 100% of your worst days. You can handle anything that comes your way.”
4. “You are stronger than you think.”
5. “Take a deep breath, trust yourself, and keep moving forward.”
6. “In the midst of fear and uncertainty, remember that you have the power to overcome.”
7. “You have overcome challenges before, and you will overcome them again. You are resilient.”
8. “Every step you take, no matter how small, is a step in the right direction.”
9. “Trust the process. Everything will work out in the end.”
10. “You are capable of great things. Don’t let anxiety hold you back.”
Quotes about Embracing Imperfections and Anxiety
“Embrace your imperfections and let them guide you towards growth.”
“Anxiety is just a reminder that you are human, not perfect. Embrace it and let it empower you.”
“Imperfections are what make us unique and beautiful. Embrace them and learn to love yourself for who you are.”
“Anxiety may be a part of your life, but it doesn’t define you. Embrace it and use it as a catalyst for growth and strength.”
“Perfection is an illusion. Embracing your imperfections and accepting yourself as you are is true liberation.”
“Anxiety is not a weakness, but a reminder that you are human. Embrace it, learn from it, and let it fuel your journey towards self-improvement.”
“Imperfections are the cracks that let the light in. Embrace them, for they are what make you shine.”
“Anxiety may be overwhelming at times, but it is also a sign that you care deeply. Embrace it and let it guide you towards what truly matters.”
“In a world obsessed with perfection, embracing your imperfections is an act of rebellion.”
“Anxiety can be a source of strength, reminding you of your vulnerability and pushing you to face your fears. Embrace it and let it fuel your courage.”